EVOLVA GROUP OCEANIA

Motivational Psychology & Procrastination Resolution

  •  

    FAIL more! Even at being sexy ;)

    Failing means you're trying new stuff & LEARNING IS LIVING.
    The many faceted flip-side of failure?

    • succeeding to your own definition
    • achieving what you set out too
    • winning, gaining, appreciating
    • teaching, leading, positive role-modelling
    • using your intelligences
    • feeling happy 

         
    Sexy's more than just the 'sniggerable" intimate body parts.
    The longer-lasting depths of sexy are gained through:

    • trust, honesty, respect 
    • the energy & courage of maintaining eye contact
    • shared experience
    • acts of service in pre-emptively caring for another 


    Failing is a helpful process of elimination showing us what we don't want.
    Trying new stuff in every sphere of our lives produces incremental improvements and positive changes. 
    Failing at being sexy produces laughter.
    Sounds like the opposite of sad frustration to me.
    Winning ;) 

    Much kindness, and much respect
    from Sharee
    Qualified in Psychology

    #3weekBRAINbootcamp for intelligent Adults
      

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    Here's the "Easy" on Fixing your Response to Stress:
    TRY IT

     

    YOU and I are only ever as good professionally as we are personally. 

    We've all got "that friend" that soars professionally but is a train-wreck personally true. BUT ... imagine how that friend could really soar if they actually had it together internally and externally.

    Now back to you.
    Have you ever looked at your default responses to stress? 

     

    Have you ever turned off your 'autopilot' and actively chosen to respond, rather than react when your buttons are being pushed?

    If you've had enough of being triggered by external forces & losing your cool, here's an "easy" fix:
    instead of letting your blood boil, choose instead to physically smile, just a little bit.
    Huh?
    Yes, I suggest you smile as your first response.

    Why?
    It commences a whole new chemical reaction inside your brain which affects your mind ... positively. THEN we’re each able to focus on thinking of a solution rather than getting bogged down in being pissed off & wasting time & energy in the heat of the moment.


    Well ... it sounds simple, but remembering to choose to smile is the key.

    Think its hogwash?
    TRY IT.
    For a week.

    If you immediately recognise the smarts of this approach but aren't sure you can remember to use it ... join in the 3 Week Brain Bootcamp starting on 1st of July.
    Here's a link for more info. But be QUICK: closing tomorrow.

    Whatever choice you make, please, try choosing a smile FIRST.

    Come and tell me how this goes for you?

    Kindness from Sharee Campbell                      

    Qualified in:
    Psychology
    Mentoring




    Feedback from 3 week Brain Bootcamp:

     

    “made me accept me for who I am, warts and all”

     

    “rather than beat myself up or regret choices, I now see the lessons”

     


    "I finally feel like I've got my shit  together"

     

    “I find myself more gentle & realistic with my self-expectations & with my expectations of others too”

     

    “I am much more forgiving of myself and others because of my new outlook on life”

     

    “less stress, more relaxation though I’m working just as hard”

     

    “I feel I am more capable of genuine communication”

     

    “feeling more loving towards my family and people in general”

     

    “fear and self-doubt are not a worry anymore”

     

    “my thinking is far wiser”

     

    “I’m less judgemental”

     

    “pushing my boundaries is in itself making me stronger & happier”

     

    “I’m more productive at work”

     

    “if only the rest of the world could catch on to this, how different life would be”

    “I’m not worried about ridiculous fear-based bullshit happening any more”

    "my kids are learning how to get themselves together through copying my new behaviours"

      

  •  

    Lighten Your Mental Load

    Progress is hindered when we're weighed down carrying excess "stuff" that we simply do not need in our thinking patterns, nor in our behaviours.
    You KNOW the wisest way forward is to stop and shed some of the stuff you don't need to carry anymore. 

    How do you shed it?
    You share it. 
    "Feel it to heal it".
    With another person you feel you can trust. 

    Are you:

    • working too many hours
    • regretting being grumpy
    • dissatisfied with relationships
    • surrounded by 'simpletons'
    • impatient
    • unkind
    • worried, anxious, or a bit scared


    All of the stuff you promised your Self you were not going to be, do, think, or have when you grew into an adult. IF you've grown into some of that, you CAN change  / grow / evolve from here. 

    SHARE your thinking. With those that know you.
    Or in a small private online growth group of The 3 week BRAIN Bootcamp.

    Either way, lighten your load and maintain or grow your mental strength.

    Health IS our greatest wealth. 

    Much respect to you,

    and much kindness

    from Sharee Campbell

    Qualified in Psychology
    Qualified in Business Development Management
    Qualified in Coaching & Mentoring

  •  

    Thank you for such a successful year: living my purpose is also thanks to you.

    Jan 17 

    What happens when you push off when standing on a soggy bank? You don’t get much trajectory in leaping forward & belly-flop.

    Right?
    Think of enduring Cognitive Ability & Mental Peace as muscles. Effective exercise reduces the “flabby”.

    I’ve been sequentially cross-referencing stats from 2016 to solidify 2017’s launching platform for Evolva Group. The most popular post that triggered the highest number of small business owners to work with me was about normalizing the creation of mental-wealth through Self-Leadership.

    On the one hand I understand that everyone loves hearing about mental tools & mechanisms to both enjoy, and sometimes even ‘cope’ with the “Small Business Journey”. On the other hand, gaining Self-Leadership was surprisingly effective in resonating so strongly: personally and professionally it seems.

    Part of my educated & experienced role in the world is supporting Self-leadership through creating greater Sales-volume for those of us as Business Owners. This involves creating confidence, dissolving old-blocks, fears, and behaviors that are self-sabotaging, and integrating this with the practical approach of creating more time to implement a proven respectful step by step fully templated system.

    Gaining Self Leadership ranges from a half-day Workshop to a 10-week personalised program of motivational psychology. Each one of us is different so there’s no “right way” to start. 75% of the individuals I work with start with our monthly Workshop. Of this number a further 62% continue in developing enduring Self-Leadership through resolving previous mental-blocks once and for all.

    Incase you're wondering, the remaining 25% start on Personal Leadership outside of what they're doing professionally (so don't need to learn Sales as an integral part of their Businesses). 

    In the past 4 years not a single person has requested a refund.









     

    You know by now that I don’t aspire to be any kind of guru. You recognise that I’m living my educated purpose contributing to the conversation around gaining Self-Leadership with clarity, purpose, and completion.

    My procrastination-resolution approach might not work for everyone, at any given time. Some communications are right for you right now, some will float to the surface of your mind later.

    Time is the currency that we all have that is the same. What is your system to use it wisely?

    Perception of our enjoyment, validity, status, & choices within that Time, are the differentials. We all know that how we perceive is the reality we live in right. Right? Having more money means that I can fix things when they’re broken, buy things when I need them and generally not worry about unexpected costs. More than anything, having extra money gives peace of mind.

    Having proper cashflow reduces stress.

    It’s easier to remain open-minded. Trusting the flow.

    Learning to release the invisible ‘fear’ that tightens physically, mentally, yes let’s go there ... spiritually. Living in fear is restrictive. Some of you will have physical manifestations of that fear surfacing. Before it gets to ‘stress heart attack’ I implore you to do something proactive about it?  

    To those of you that stood up to gain the elusive clarity you’ve been searching for to direct your Self & your Business with purpose, thank you for working with me in our 10 week one-on-one Self-Leadership program in 2016.

    To those of you that gained all you needed from participating in our monthly Workshop to implement effective Time-management, plan your year ahead efficiently, gain a proven blueprint for increasing the volume of your cashflow, and start removing the layers of conditioning that held you back in fear; it’s been a pleasure lifting the veil off from over your eyes and assisting the growth of your optimum Self-Leadership.

    Thank you also to those of you that gain enough merely from reading my weekly share communication and send feedback of what you’re gaining.  

    To those of you happily in the background, I hope I’ve been useful to you. That’s certainly my intention.

    Wishing for us each a year of reliable vitality in great health ... this is where our wealth is! Sending you good health in every sphere of your life ... especially mentally.

    (Next small step clickable).

    Respectfully,
    Peacefully
    & Supportively yours,

    Sharee

    Procrastination resolutionist

      

  •  

    We change something when we've suffered enough. 

    Dec 2016 

    Congratulations you made it through Christmas!

    If you're already back - or heavens forbid - haven't even left ... your office, your passion, or your grindstone ... how is your quality of life?

    If you've suffered enough, choose to fix it. Get a plan!
    Create a strategic overview of where you want to be, and work back from those results.
    Need more time? Great. That's doable. I can help with that.
    Need more cashflow? Great, we all do, it provides us with more choices. I can help with that too.

     An oft quoted fellow I would have loved to have known well is recorded as having stated this idea: we humans cannot fix something with the same thinking that created the thing that needs to be fixed in the first place. Einstein. 







     

    If it's time for you to stop making excuses and get organised to focus on the results you need, let's talk. Click here to see if this is what you need.

    With much respect,
     
    and much kindness,
     
    Sharee

      

  •  

    Exercise your Choice Muscle: conscious perception versus default fear

    Nov 2016 

    It's more than choosing what you 'do' each day. 

    I know that you know that your response is yours alone.

    The same goes for the behaviour that you want to exhibit.
    Consciously create the space to develop your own attitude in the moment.
    You're the singular person that can e.g: 
    Want to be more patient?
    STOP.
    Breathe in and out.
    Be patient.
    Choose it.
    It's being consciously aware moment by moment of choosing your response at any given time.

    You are entirely capable of giving your self the opportunity of stepping back to think.

    To choose. 


      
     
    Yes!
    This is simplifying.

    Simply worded though ... aren't you (too) dedicating your time, energy, and effort into enjoying the pinnacle of feeling fulfilled and satisfied in this life?

    Better we focus on what we do want ... than the opposite.
    It's free.
    Start now.

    Sending you the simplicity of enjoying the journey MORE than the destination:
    as 'now' is all we actually have.

    With great respect,
    and
    much kindness,

     
    Sharee
    and the Evolva Group Team
     

  •  

    Why would you feel guilty? Here's a healthy reframe ...              

    Oct 16 

    Guiltlessness is the key to freedom & mental health.

    "So how do I get to feel no guilt?"

    Simple. Acknowledge that you'd prefer to make a different choice the next time you're faced with a similar context. 

    It's called 'learning' ;)

    Smoking cigarettes ... 
    I was good at it.
    I was a great smoker.
    I could have represented my country at Olympic level and brought home the gold.
    So a part of me wasn't prepared to 'give-up' on something I was sooooo good at. 
    Intellectually I could justify stopping.
    Easily. 
    But my heart wasn't in it. 

    Instead of feeling guilty I consciously chose to smoke until I truly didn't want too anymore. The day I chose to NOT feel guilty despite the fact I was repeatedly 'failing',  it all came together. 
    An invisible mental 'switch' flicked on and 5 days later I was a non-smoker.
    For life. 
    It was easy. 
    There was no mental 'giving-up' as the desire had evaporated. 

    I attribute this to changing the pattern and permitting guiltlessness. I'd been trying my best but it wasn't happening. It's like i was no longer fighting my self.
    So these holidays, and from this moment forward, may I suggest that instead of wasting your good energy on guilt and making yourself feel crappy, or worse ... sick;
    choose instead to 'go easy' on yourself. 

    You're an adult now. 

    Problems create possibilities when we choose to see them that way. 

    Support your self. 
    You are doing your best.

    That. Is. Enough ;)


    With great wishes for your 'easy' mental state of being kind-to-you,

    much respect, and much kindness,
     
    Sharee




    More Self-Leadership? 
    Let's use my 6 years of studying Psych at Uni and well over a decade of putting it into practice. Let's re-boot your brain shall we? 
    Book in here to get sorted. You may only need a singular productive conversation. 

      

  •  

    Or ... have you considered just admitting that you are wrong?     

    Sep 2016 

    What a bloody pressure-cooker!

    Holidays! Woohoo!
    Finally, plenty of TIME shared with the ones we love, doing what we all want too. 

    For at least a week anyway.

    Ever noticed that regaining easy common ground when we're all "out of routine" takes some effort? Save yourself drama these holidays. 3 easy ideas to create Peace in your own home:

    1)  look in the eye of the person you're communicating with ... it's harder to throw a tantrum & be a toddler when you see the impact your words are having

    2)  own up to your messups. It's inevitable so why not just admit when we're wrong? Every one of us is sometimes. Yep ... even you my perfect friend ;)  It's far easier to say 'sorry' in the long run, and ... it's even easier immediately too. Ha! 

    3) consciously smile. It's easier to relax, & creates more harmonious energy. 


    Ain't no-one pushing my buttons these holidays {I claim boldly ... if I can't use that 6 years of motivational psychology on myself sometimes then I'm kinda missing the point}

    Are you as optimistic as I'm feeling right now? It's the anticipation of epic familial memories being created through LIVING! Let me know how you go!?

    In the meantime, wishing you much satisfaction from getting the most out of your precious and oh so valuable time away from doing what you do to create & support the satisfying lifestyle* you lead. 
     

    With much respect,
     
    and much kindness,
     
    Sharee

      

  •  

    Or ... have you considered just admitting that you are wrong?     

    Sep 2016 

    What a bloody pressure-cooker!

    Holidays! Woohoo!
    Finally, plenty of TIME shared with the ones we love, doing what we all want too. 

    For at least a week anyway.

    Ever noticed that regaining easy common ground when we're all "out of routine" takes some effort? Save yourself drama these holidays. 3 easy ideas to create Peace in your own home:

    1)  look in the eye of the person you're communicating with ... it's harder to throw a tantrum & be a toddler when you see the impact your words are having

    2)  own up to your messups. It's inevitable so why not just admit when we're wrong? Every one of us is sometimes. Yep ... even you my perfect friend ;)  It's far easier to say 'sorry' in the long run, and ... it's even easier immediately too. Ha! 

    3) consciously smile. It's easier to relax, & creates more harmonious energy. 


    Ain't no-one pushing my buttons these holidays {I claim boldly ... if I can't use that 6 years of motivational psychology on myself sometimes then I'm kinda missing the point}

    Are you as optimistic as I'm feeling right now? It's the anticipation of epic familial memories being created through LIVING! Let me know how you go!?

    In the meantime, wishing you much satisfaction from getting the most out of your precious and oh so valuable time away from doing what you do to create & support the satisfying lifestyle* you lead. 
     

    With much respect,
     
    and much kindness,
     
    Sharee

      

  •  

    This is a 'hold your peace' piece                              

    Aug 2016 

    Hello again, Sharee here, 

    Whilst teaching this week I've been hearing from the adults I work with "Oh not that again. I thought I'd already learnt that lesson. Damn it."
    So instead of doubting self and getting annoyed, here's another approach for your consideration ...

    I reckon we're on a spiral path (not circular .. that's drive us nuts) so by design of this ever enriching shape we return to see again the things we have learnt so we get to understand the deeper Truths of it. It's Good to revisit.
    Hold your Peace.
    This is maturity :)

    We return to see comething we've already learnt again and again. Yes.
    You've learnt it, yes.
    Now understand it ... blamelessly. 
    Then we move on.


    With much respect,

    and much kindness

    Sharee & the Evolva Group Team

    P.s. We're allocating hefty reserves of energy, education, thought, and Care into our sharing. If you're enjoying reading this, come closer? Let's dance together ... socially. Connect with us in your flavourite social media (Ha! Nicely noticed ... yes that is flavor + favourite all happily rolled in to one). 

    Facebook          Instagram          LinkedIn          Twittering


    P.P.s. Six years of studying Psychology at University combined with over 20 years of business development management serves your personal Leadership mission.
    Walked the talk & learnt the trail.

      

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    Heard daily: "I'm sick of reacting in anger" 

    Jul 2016 

    Hi again, Sharee here.

    It's almost 'silly season' so I'm checking in to gently ask "who is managing your emotional state and wellbeing?" 

    Yes :) YOU are. I am mine. 

    Seeing as we're all each about to be stretched between ultimate Peace & a smidgen of frustration ... let's talk about 'choices' shall we. 

    Before you react breathe in consciously, and out. One breathe. Feel it. Then respond to the context, event, information, or circumstance ... rather than react. 

    Make this singular breathe your own personal 'warning sign' so that those who know and love you learn to recognise they're about to hear your considered thoughts rather than the same old pattern of uncomfortable behaviour. 

    Feel free to forward this small but  mighty idea to those you love to share with those they love so that we all increase the Peace of our Selves and Others during this upcoming holiday and rejuvenating season of summer goodnesses. 



    With much respect,

    and much kindness

    Sharee & the Evolva Group Team

    P.s. Have you liked us on your favorite social media yet?

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    P.P.s. Six years of studying Psychology at University combined with over 20 years of business development management serves your personal Leadership mission.
    Walked the talk & learnt the trail.